Session Five: Theme: Transforming Power & Conflict Resolution
Welcome and Introductions; (all)
Agenda Preview: RR
Meditation: JJ "Body and Breathe"Link to Site
Gathering: “A value that I hold dear is...….”RR
Video: Drs. Julie and John Gottman,"The right way to fight with your significant other," Today Show,
1/31/24
Exercise: How to Fight with your significant other JJ
Light and Lively: Mrs. Mumbly RR
Exercise: The Transforming Power Mandala (concentric circles) RR
• "A TP Guideline that I've used to de-escalate a conflict is..."
• "A TP Guideline that I find challenging is..."
Closing: reading, "Crud and the Jewel," JJ
Reflections and Toolbox: JJ/RR
Resources:
• Dr. Julie Schwartz Gottman and Dr.John Gottman, "The Right Way to Fight with your significant other, Today Show, 1/31/24 Link to Site
• Daryl Davis, "Why as a black man, I attend KKK rallies?" Ted Talk Link to site
• "When you hear the word violence," AVP/USA Link to Site
• Jon Ward, "How to pursue healthy conflict on Thanksgiving," Yahoo!News, 11/22/23 Link to Site
• Gottman-Rapoport Intervention Link to Site
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