Session One: Theme: “Orientation and Community Building”
Welcome and Introductions; (all)
Agenda Preview: (RGR)
Zoom reminders: (JA)
Community Agreements: (RGR/JA scribe))
Guided Meditation: (JA) Link to site
Gathering: (JA) “Something I hope to get out of this workshop is…”
Rap: (RGR) Course review focus on Transforming Power, NV Communication, Depolarization Conflict Resolution, Empathy
Exercises: “Adjective Name Exercise’ (JA)
Light and Lively: (RGR)
Exercise: Affirmation: RGR
Exercise: In Common (JA))
Reflections and Toolbox: RGR/JA scribe
• "5 minute meditation you can do anywhere," Goodful, Link to video
"People fail to get along because they fear each other. They fear each other because they don't know each other. They don't know each other because they have not really communicated with each other."
Dr. Martin Luther King Jr. from p. 67, Basic Workshop Manual, AVP - USA, 2023
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