Session Four: Empathy
Welcome & Introductions - RR
Agenda Preview- RR
Guided Meditation - JJ
• 5 Minute Guided Morning Mindfulness Meditation," Mindful Peace, 2020 Link to Site
• Dr. Vivek Murthy, Mindfulness Tools, Link to Site
Gathering- RR "Today I feel...."""
Exercise: RR Angle Exercise
Brainstorm - JA What is Empathy?
Video: "Dr. Brene Brown on Empathy,"RAS, 12/10/13 Link to Site
Exercise RR Empathy Circle
Light and Lively JA
Exercise: JA Step in Circle
Closing: RR Affirmation Circle
Reflections and toolbox RR/JJ
Resources:
• posted by Eth Zurich, "To Counter hate speech, push for Empathy?," Futurity, 12/7/21 Link to article
• Edwin Rutsch,"How to take part in a basic empathy circles," youtube, 8/21/19 Link to Site
• Empathy Circle website, Link to Site
• Dylan Marron, "Empathy is not an endorsement," TED Talk, Link to Site (Sue)
• David Brooks, interview with Walter Issacson, "How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen," Amanpour & Co., December 2023. Link to Site
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